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•   鈥� Confidential mental health guidance, crisis, and suicide prevention. Call: (800) 783-0607
• 988 or text TALK to 741741
• 鈥� Crisis intervention and suicide prevention for LGBTQ youth under 25.If you are thinking about suicide and in need of immediate support, please call the TrevorLifeline at 1-866-488-7386 
• 鈥� Crisis support for dating and domestic violence, sexual assault, and stalking. TOLL- FREE 24 /7 Crisis Line: (805) 545- 8888
• Trans Lifeline Crisis support for dating and domestic violence, sexual assault, and stalking. Call: (805) 545-8888
• CalHOPE Warm Line: (833) 317-4673 | 24 Hours a Day, 7 Days a Week Or to chat, visit calhopeconnect.org
  Vets4Warriors 1-855-838-8255  is a one-of-a-kind 24/7 peer support network. Today Vets4Warriors operates independently of the U.S. military, complementing official government resources available to service members and veterans.

Mental Health and Support Services

• A free, confidential resource for finding therapists and other mental health professionals.  Available 24/7. 1-800-662-4357
• Cal Voices COVID-19 Support Line: (916) 288-8535 | Monday 鈥� Friday | 8:30 AM 鈥� 5:00 PM
• If you or someone you are caring for is in a crisis situation, please immediately contact the following services 24-Hour Suicide Prevention Hotline: (800) 273-8255 Text 838255 | 24-Hour Domestic Violence Hotline: (800) 799-7233
• Disaster Distress Helpline  鈥� A 24/7 hotline support for emotional distress related to disasters. 1-800-985-5990 or text 鈥淭alkWithUs鈥� to 66746
• 1-855-838-8255  is a one-of-a-kind 24/7 peer support network. Today Vets4Warriors operates independently of the U.S. military, complementing official government resources available to service members and veterans.

Additional Support Lines

24-Hour Suicide Prevention Hotline: (800) 273-8255 | Text 838255
24-Hour Domestic Violence Hotline: (800) 799-7233

Resources for Coping with Loss

• Brief Therapy Clinic provides short-term therapy with sessions ranging once a week for 10 to 12 weeks. This pilot program is available for clients who are underinsured, meaning they may not have insurance at all or it may have lapsed since COVID. The program also accepts clients without a current therapist or psychiatrist. Clinical interns will work with callers that have a diagnosis ranging in the mild to moderate categories. Sessions are Zoom-based and all sessions are free.  (800) 783-0607
• Our new Texting Service is now available Monday through Friday, from 10am-2pm and uses the (805) area code with the Central Coast Hotline phone number. Just text (800) 783-0607 during hours of operation to begin a text conversation.
•  provides mental health treatment services for youth, adults, and senior citizens to help with family, personal, or psychiatric issues. If you need to begin Behavioral Health services, please call the access line at (800) 838-1381
• For a community free from sexual and intimate partner violence (805) 545-8888
• nonprofit organization dedicated to eliminating stigma and promoting recovery and wellness for people with mental illness through work, housing, community and family support services.  (805) 540-6500 | Central Coast Hotline: (800) 783-0607
• is a mental health safety net contributor and preventative care provider of professional, affordable psychotherapy for the economically disadvantaged and under-insured residents of the Central Coast. CCC offers three distinct therapy programs to support psychological healing and emotional well-being.(805) 543-7969. Low Cost. Accepts Cen-Cal (Medi-Cal)
•  non-profit network of community health centers serving the residents of California鈥檚 Central Coast. Conveniently located throughout San Luis Obispo and northern Santa Barbara counties, their committed team of healthcare professionals are dedicated to maintaining your health and well-being
• opportunities for peer gatherings, one-on-one mentoring and personal growth
• on-going job support services necessary for individuals with mental illnesses to choose, get and keep competitive employment, while working in jobs and environments they prefer and with the level of professional support they desire.
• TMHA houses over 300 clients annually, and we offer programs for individuals at every level of need.
• variety of services and programs to help people with drug and alcohol problems, including public walk-in clinics, prevention programs, youth and adult programs, and court-mandated programs . (805) 781-4275 / More drug and alcohol links on the Addiction and Recovery page.
• is an incorporated 501(c)3 volunteer hospicevolunteer hospice serving San Luis Obispo County residents who are facing a life-limiting illness, end of life or grief. SLO: (805) 544-2266 
• low cost and sliding scale fees (805) 756-2511
• offers free/low cost parenting classes and programs for families, single mothers, single fathers, and families with an absent parent (805) 541-4122 ext. 25
• exists to compassionately care for and flourish the growth and healing for victims of trauma, abuse, and exploitation by empowering them with tools and educational programs to build their families and community into a safe haven (805) 674-5056 
• an online directory to help find a therapist, psychologist or psychiatrist that best fits individual needs.
• // (805) 549-8989
• Eating Disorder Referrals // (805) 549-8989
• AIDS Support Network // (805) 781-3660
• // (805) 541-4252
• Hospice // (805) 544-2266 or dial 211  (SLO) // (805) 434-1164 or dial 211 (North County)

• is a free health and wellness resource created especially for California Community College students. This resource is here for you to access in your space at your pace!
• is California鈥檚 Mental Health Movement. We are millions of individuals and thousands of organizations working to advance mental health. The mental health movement certainly didn鈥檛 start with us, but Each Mind Matters was created to unite all of us who share a vision of improved mental health and equality.
• Our emotional health can range from thriving to struggling. No matter what you鈥檙e experiencing, there are ways to take action to support yourself and those around you.
• is an 8-hour course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.
• is a free online resource providing curricula, activities, and other resources for educators facilitating Safe Zone trainings (sexuality, gender, and LGBTQ+ education sessions), and learners who are hoping to explore these concepts on their own.
• is a 1-2 hour educational program designed to teach lay and professional "gatekeepers" the warning signs of a suicide crisis and how to respond. Gatekeepers can include anyone who is strategically positioned to recognize and refer someone at risk of suicide (e.g., parents, friends, neighbors, teachers, coaches, caseworkers, police officers). The process follows three steps: (1) Question the individual's desire or intent regarding suicide, (2) Persuade the person to seek and accept help, and (3)Refer the person to appropriate resources.
• helps more teens and young adults get access to the resources and support they need to navigate life鈥檚 challenges and educates and equips families and the communities around them to know when and how to support teens and young adults. 
• is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out. 
• advocacy and resources for mental health awareness.

 

• the nation鈥檚 largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
• critical Mental Health Resources for College Students. 
• is a guide that provides several resources, tips and insights on understanding health insurance coverage and finding mental health support.
• is an online resource designed to connect Veterans, their family members and friends, and other supporters with information, resources, and solutions to issues affecting their lives. 
• This article will break down everything you need to know about sleep health, its effects on your mental capacity, and time management tips to help you get more sleep. 
• helps students struggling with mental health and substance use challenges have a safe and successful college experience. 
• Seize the Awkward is a national campaign that empowers young adults to talk openly about mental health and check in on their friends, whether they might be struggling or not. Through bold, creative messaging, it shows how reaching out鈥攅specially during life鈥檚 awkward moments鈥攃an break the silence, reduce stigma, and offer support when it鈥檚 needed most.
• is a non-profit organization (501(c)(3)) dedicated to placing young people鈥檚 voices and creativity at the center of suicide prevention and mental health programming. Our mission is to educate young people about mental health, suicide prevention and other critical health and social justice issues through the creation of art and film projects; to facilitate healing and belonging through creative expression, and to support schools and communities through curriculums, trainings, and awareness activities in creating safe spaces where young people feel seen, heard, and supported in reaching out for help.